Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.