Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	63% 1830kcal	68.7% 1992kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.7g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	148% 47.2g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	216% 280g	130g per day for Men 19-50 years
Sugars	108% 78.3g	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 161g	g per day for Men 19-50 years
Fiber	43% 16.3g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	32% 18g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 15.8mg	54% 8.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.5% 246μg	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.4% 6.5mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	39% 389mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	69.5% 1.6mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	34.4% 1171mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• While 14 oz of Cookies, sugar wafers with creme filling, regular contain 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.