Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	63% 1830kcal	61.4% 1782kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.7g	73.7% 71.4g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	33.4% 10.7g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	147% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	213% 277g	130g per day for Men 19-50 years
Sugars	108% 78.3g	173% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	32% 18g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	152% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	64.4% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 15.8mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.5% 246μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.4% 6.5mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	39% 389mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	69.5% 1.6mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	34.4% 1171mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	72.2% 1084mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.7% 25.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate sandwich, with creme filling, special dietary have 1.2 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.