Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	159% 4610kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	372% 119g	32g per day for Men 19-50 years
Omega 3	340% 5.44g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	523% 680g	543% 706g	130g per day for Men 19-50 years
Sugars	272% 197g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 406g	g per day for Men 19-50 years
Fiber	108% 41g	42% 16g	38g per day for Men 19-50 years
Protein	80.4% 45g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	437% 5.24mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.8% 3.6mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	98% 980mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.