Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafers with creme filling, regular versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 1.3 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 5 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.