Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	34.4% 996kcal	30.7% 891kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	73.8% 23.6g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	30% 5.07g	73.6% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	107% 139g	130g per day for Men 19-50 years
Sugars	118% 85.2g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 80.6g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	15% 5.75g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	40% 6.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.84mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron, Magnesium, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.