Comparing Nutrients in 7 ounces Cookies, sugar wafers with creme filling, regular VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	34.4% 996kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	69.6% 67.5g	97g per day for Men 19-50 years
Saturated Fat	73.8% 23.6g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	68.3% 1.1g	1.6g per day for Men 19-50 years
Omega 6	30% 5.07g	134% 22.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	77.5% 101g	130g per day for Men 19-50 years
Sugars	118% 85.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 80.6g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.62g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	65.2% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.84mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.2% 7.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, peanut butter sandwich, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:

• 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
• While 7 oz of Cookies, peanut butter sandwich, special dietary contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per seven ounces.
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:

• 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Calcium, 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, sugar wafers with creme filling, regular have 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Fat, 6 times more Omega 3, 4.5 times more Omega 6 and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per seven ounces.