Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Iron than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Calcium, 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Fat, 6 times more Omega 3, 4.5 times more Omega 6 and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per five ounces.