Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regular VS Cookies, peanut butter sandwich, special dietary

Weight per 500 calories

• Cookies, sugar wafers with creme filling, regular: 100g
• Cookies, peanut butter sandwich, special dietary: 94g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cookies, peanut butter sandwich, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	5.73% 0.092g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	59% 42.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 40.4g	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	NA	38g per day for Men 19-50 years
Protein	6.83% 3.82g	16.7% 9.35g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.2% 0.12mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.87% 0.39mg	9.48% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.7μg	12.6% 50.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.39% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.74% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	2.7% 27mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.4% 3.7mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	11.3% 47.7mg	420mg per day for Men 19-50 years
Manganese	18.2% 0.42mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.7mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	3.43% 117mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	5.95% 3.27μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	8.75% 0.96mg	11mg per day for Men 19-50 years
Water	0.045% 1.65g	0.093% 3.46g	3700g per day for Men 19-50 years

Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Cookies, peanut butter sandwich, special dietary?

Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
• While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 8.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
• 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 1.6 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 3.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Magnesium
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, sugar wafers with creme filling, regular have 2.6 times more Saturated Fat and 1.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Fat, 5.6 times more Omega 3, 4.2 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein