Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling

Weight per 500 calories

• Cookies, peanut butter sandwich, special dietary: 94g
• Cookies, vanilla sandwich with creme filling: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Cookies, vanilla sandwich with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.8% 31.8g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	9.64% 3.1g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	NA	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.1% 1.55g	38g per day for Men 19-50 years
Protein	16.7% 9.35g	8.3% 4.66g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.48% 0.47mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	1.43% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.6% 50.5μg	13% 51.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.39% 0.009μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	4% 40mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.7mg	3.45% 14.5mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	11% 77.6mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	5.95% 3.27μg	5.65% 3.1μg	55μg per day for Men 19-50 years
Sodium	25.7% 385mg	26.8% 402mg	1500mg per day for Men 19-50 years
Zinc	8.75% 0.96mg	3.76% 0.41mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	0.062% 2.28g	3700g per day for Men 19-50 years

Cookies, Peanut Butter Sandwich, Special Dietary VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Cookies, vanilla sandwich with creme filling?

Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 500 calories of Cookies, peanut butter sandwich, special dietary have 1.8 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling.
• While 500 kcal of Cookies, vanilla sandwich with creme filling contain 1.8 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 500 calories of Cookies, peanut butter sandwich, special dietary have 2.1 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, peanut butter sandwich, special dietary have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
• While 500 kcal of Cookies, vanilla sandwich with creme filling contain 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein