Comparing Nutrients in 14 ounces Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	73.2% 2123kcal	66% 1917kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	61.2% 19.6g	37% 12g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	267% 45.5g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	220% 286g	130g per day for Men 19-50 years
Sugars	NA	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	71% 39.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	86.3% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 21mg	66.7% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.2% 2mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	17% 171mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	110% 8.77mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
• While 14 oz of Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Iron, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling.
• While 14 oz of Cookies, vanilla sandwich with creme filling contain 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per 14 ounces.