Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Cookies, vanilla sandwich with creme filling have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Cookies, vanilla sandwich with creme filling have more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling have more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per 14 ounces.