Comparing Nutrients in 5 ounces Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	23.6% 685kcal	26% 753kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.22g	19% 6.03g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	66% 1.05g	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.94g	83.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.6% 102g	72.2% 94g	130g per day for Men 19-50 years
Sugars	77% 55.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.1μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	2.38% 80.8mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:

• 5 ounces of Cookies, vanilla sandwich with creme filling have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
• Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:

• 5 ounces of Cookies, vanilla sandwich with creme filling have more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Manganese per five ounces.
• 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, vanilla sandwich with creme filling have more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per five ounces.