Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	167% 4830kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	93% 29.8g	133% 42.6g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	464% 7.43g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	589% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	510% 663g	130g per day for Men 19-50 years
Sugars	542% 393g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	376% 143g	38g per day for Men 19-50 years
Protein	80.4% 45g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.8% 3.94mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	205% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	27% 270mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
• Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has more Calcium, 3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 9.5 times more Fiber than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per one kilogram.