Cookies, Vanilla Sandwich With Creme Filling VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Cookies, vanilla sandwich with creme filling have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Cookies, vanilla sandwich with creme filling have 3.3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 6 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Selenium than Cookies, vanilla sandwich with creme filling.
- 500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Phosphorus
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, vanilla sandwich with creme filling have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 8.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 500 calories.