Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	184% 5350kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	351% 340g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	154% 49.4g	93% 29.8g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	674% 115g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	391% 508g	555% 721g	130g per day for Men 19-50 years
Sugars	NA	542% 393g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	179% 100g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	288% 3.46mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.07mg	78.8% 3.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	43% 430mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1% 37g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
• While 1 kg of Cookies, vanilla sandwich with creme filling contains 1.6 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Iron, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling.
• While 1 kg of Cookies, vanilla sandwich with creme filling contains 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per one kilogram.