Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Iron, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per 100 grams.