Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 13.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.6 times more Copper, 1.7 times more Manganese, 1.9 times more Phosphorus and 3 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 4 times more Saturated Fat and 1.2 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.6 times more Omega 3 and 2.8 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein in 100 calories.