Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 8.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.6 times more Iron than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 3.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Magnesium
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 2.6 times more Saturated Fat and 1.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Fat, 5.6 times more Omega 3, 4.2 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein