Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regular VS Cookies, sugar wafer, with creme filling, sugar free

Weight per 100 calories

• Cookies, sugar wafers with creme filling, regular: 20g
• Cookies, sugar wafer, with creme filling, sugar free: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Cookies, sugar wafer, with creme filling, sugar free?

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	5.55% 5.4g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.37g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	12% 8.56g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	0.84% 0.32g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.37% 0.76g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.61% 0.007mg	3.77% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.84% 0.024mg	2.17% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.57% 0.079mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.66% 0.009mg	0.13% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.83% 15.3μg	1.98% 7.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.32% 0.5mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0.41% 0.49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	0.54% 5.38mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.46% 0.013mg	0.8% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.3% 0.74mg	3.04% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.76% 3.2mg	0.31% 1.3mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	2.08% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.05% 14.3mg	1.08% 7.53mg	700mg per day for Men 19-50 years
Potassium	0.69% 23.3mg	0.32% 10.7mg	3400mg per day for Men 19-50 years
Selenium	1.34% 0.74μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.37% 20.5mg	0.89% 13.4mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	0.34% 0.038mg	11mg per day for Men 19-50 years
Water	0.009% 0.33g	0.004% 0.13g	3700g per day for Men 19-50 years

Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Cookies, sugar wafer, with creme filling, sugar free?

Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 100 calories of Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 6.1 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
• 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, sugar wafer, with creme filling, sugar free:

• 100 calories of Cookies, sugar wafers with creme filling, regular have 3.1 times more Iron, 1.8 times more Manganese and 1.9 times more Phosphorus than Cookies, sugar wafer, with creme filling, sugar free.
• While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Selenium than Cookies, sugar wafers with creme filling, regular.
• 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium
• 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Phosphorus
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, sugar wafers with creme filling, regular have 3 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 7.6 times more Omega 3, 3.7 times more Omega 6 and 8.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 100 calories.