Cookies, Peanut Butter Sandwich, Special Dietary VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.8 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.8 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 2.1 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein