Cookies, Peanut Butter Sandwich, Special Dietary VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.4 times more Vitamin B3 than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Cookies, peanut butter sandwich, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 2.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 6.7 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, peanut butter sandwich, special dietary as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Omega 3 and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.