Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	72% 2091kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	267% 45.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	231% 301g	130g per day for Men 19-50 years
Sugars	123% 89.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	171% 65g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	44.5% 445mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has more Calcium, 5.8 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.3 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 3.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.