Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain more Calcium, 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Sodium and 2.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.9 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 grams.