Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 100 grams.