Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafers with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron, Magnesium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 5 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Carbohydrate per five ounces.