Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 13.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.6 times more Copper, 1.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 3 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- 300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.6 times more Omega 3 and 2.8 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 4 times more Saturated Fat than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein in 300 calories.