Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafers with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, sugar wafers with creme filling, regular	3%	41%	56%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Energy	155% 4490kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	186% 180g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	372% 119g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	371% 63g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	543% 706g	130g per day for Men 19-50 years
Sugars	437% 317g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 406g	g per day for Men 19-50 years
Fiber	76.3% 29g	42% 16g	38g per day for Men 19-50 years
Protein	85.7% 48g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafers with creme filling, regular	Recommended Dietary Allowance
Calcium	54% 540mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafers with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 2 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron, Magnesium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 5 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
• While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.3 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.