Comparing Nutrients in 5 ounces Cookies, oatmeal, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	22% 636kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	13% 4.22g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.93g	58.5% 9.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	78.6% 102g	130g per day for Men 19-50 years
Sugars	62% 45g	77% 55.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	12% 6.8g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.08% 0.4mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.15mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	5.9% 7.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	23.8% 0.21mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.77mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.4 times more Vitamin B5 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
• 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Cookies, vanilla sandwich with creme filling.
• While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.4 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per five ounces.