Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Copper, 2 times more Iron, 2.4 times more Manganese and 1.7 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling have similar amounts of macro-nutrients per 100 kcal
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 100 calories.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.