Cookies, Vanilla Sandwich With Creme Filling VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.8 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Cookies, peanut butter sandwich, special dietary:
- 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2.1 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein