Comparing Nutrients in 1 pound Cookies, oatmeal, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	70.2% 2037kcal	75.5% 2191kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.6g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	42.2% 13.5g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	252% 327g	130g per day for Men 19-50 years
Sugars	198% 144g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	18% 6.8g	38g per day for Men 19-50 years
Protein	39% 21.8g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	48.4% 7.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	24.5% 245mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	57.6% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• While 1 lb of Cookies, vanilla sandwich with creme filling contains 1.4 times more Vitamin B5 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Cookies, vanilla sandwich with creme filling.
• While 1 lb of Cookies, vanilla sandwich with creme filling contains 1.4 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one pound.