Comparing Nutrients in 1 kilogram Cookies, sugar wafer, with creme filling, sugar free VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	183% 5310kcal	155% 4490kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	133% 42.6g	84% 27g	32g per day for Men 19-50 years
Omega 3	464% 7.43g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	589% 100g	371% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	538% 699g	130g per day for Men 19-50 years
Sugars	0% 0g	437% 317g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	76.3% 29g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	383% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	202% 32.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	205% 31mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	58.3% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	0% 0mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	51.5% 1750mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.19% 7g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:

• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:

• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.4 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
• While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains more Calcium, 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Sodium and 2.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.9 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per one kilogram.