Comparing Nutrients in 1 kilogram Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	183% 5310kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	351% 340g	97g per day for Men 19-50 years
Saturated Fat	133% 42.6g	154% 49.4g	32g per day for Men 19-50 years
Omega 3	464% 7.43g	344% 5.5g	1.6g per day for Men 19-50 years
Omega 6	589% 100g	674% 115g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	391% 508g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	NA	38g per day for Men 19-50 years
Protein	63.8% 35.7g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	101% 5.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	205% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	0% 0mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	297% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.19% 7g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 1 kg of Cookies, peanut butter sandwich, special dietary contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While 1 kg of Cookies, peanut butter sandwich, special dietary contains more Calcium, 7 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Sodium and 5.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 1 kg of Cookies, peanut butter sandwich, special dietary contains 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.