Comparing Nutrients in 7 ounces Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	36.3% 1054kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	69.6% 67.5g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	68.3% 1.1g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	134% 22.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	77.5% 101g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.7% 28.4g	NA	38g per day for Men 19-50 years
Protein	12.7% 7.1g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	65.2% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	0% 0mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	3.33% 113mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.2% 7.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While 7 oz of Cookies, peanut butter sandwich, special dietary contain more Calcium, 7 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Sodium and 5.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 7 oz of Cookies, peanut butter sandwich, special dietary contain 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.