Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:
- 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain more Calcium, 7 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Sodium and 5.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.