Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:
- 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 7 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 5.8 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium and Phosphorus
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein