Comparing Nutrients in 1 pound Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	83% 2409kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	306% 52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	177% 230g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	NA	38g per day for Men 19-50 years
Protein	29% 16g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, with creme filling, sugar free	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	0% 0mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cookies, peanut butter sandwich, special dietary per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 1 lb of Cookies, peanut butter sandwich, special dietary contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, peanut butter sandwich, special dietary:

• 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 1.8 times more Selenium than Cookies, peanut butter sandwich, special dietary.
• While 1 lb of Cookies, peanut butter sandwich, special dietary contains more Calcium, 7 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Sodium and 5.2 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 1 lb of Cookies, peanut butter sandwich, special dietary contains 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one pound.