Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B9 per 100 grams.
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.9 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 3 per 100 grams.