Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.9 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 3 per 14 ounces.