Comparing Nutrients in 14 ounces Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	61.4% 1782kcal	72.7% 2108kcal	2900kcal per day for Men 19-50 years
Fat	73.7% 71.4g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	33.4% 10.7g	52.8% 17g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	184% 2.95g	1.6g per day for Men 19-50 years
Omega 6	147% 25g	234% 39.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	202% 263g	130g per day for Men 19-50 years
Sugars	173% 126g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	149% 56.8g	38g per day for Men 19-50 years
Protein	34% 19g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.4% 0.84mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.3% 13mg	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	7.78% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	81.5% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	21.4% 214mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	20.4% 695mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	72.2% 1084mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have more Calcium, 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Sodium and 2.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
• 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.9 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per 14 ounces.