Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 4.7 times more Copper, 3.7 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Phosphorus
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more Carbohydrate and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 4.2 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 300 calories.