Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	155% 4490kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	186% 180g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	133% 42.6g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	464% 7.43g	1.6g per day for Men 19-50 years
Omega 6	371% 63g	589% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	510% 663g	130g per day for Men 19-50 years
Sugars	437% 317g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	376% 143g	38g per day for Men 19-50 years
Protein	85.7% 48g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	205% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	54% 540mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has more Calcium, 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Sodium and 2.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.4 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
• 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.9 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Carbohydrate per one kilogram.