Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B9 per one kilogram.
- Both Cookies, peanut butter sandwich, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.9 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 3 per one kilogram.