Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	15.5% 450kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	27.5% 4.68g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	52.3% 68g	130g per day for Men 19-50 years
Sugars	55% 40g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.07% 1.06mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	4.6% 46mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	24.2% 0.22mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.11% 4.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B9 per 100 g.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate chip, commercially prepared, special dietary have 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 100 g.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.