Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	8.7% 252kcal	31.5% 915kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	45.2% 44g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	24.8% 7.92g	32g per day for Men 19-50 years
Omega 3	NA	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	NA	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	104% 135g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	NA	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	NA	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	NA	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	NA	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	45.2% 679mg	1500mg per day for Men 19-50 years
Zinc	NA	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.23% 8.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.6 times more Energy, 12.2 times more Fat, 23.9 times more Saturated Fat, 2.6 times more Carbohydrate, 28.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.