Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	8.7% 252kcal	30.7% 891kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	NA	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	NA	73.6% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	107% 139g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	15% 5.75g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40% 6.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	NA	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	NA	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	NA	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3.6 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3.5 times more Energy, 9.9 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Carbohydrate, 45.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per seven ounces.