Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
- Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, special dietary have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 2.9 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Energy, 18.8 times more Fat, 29.6 times more Saturated Fat, 1.9 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.