Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, peanut butter sandwich, special dietary
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, peanut butter sandwich, special dietary
94g
Cookies, peanut butter sandwich, special dietary have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?
Frozen Roasted Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, special dietary have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
500 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium and 3 times more Sodium than Cookies, peanut butter sandwich, special dietary.
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 4.5 times more Fat and 7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 500 calories.