Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, sugar wafer, with creme filling, sugar free
Frozen Roasted Potatoes With Salt VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 33 times more Potassium and 17.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate and 2.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3.8 times more Fat, 6.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein